#43: Breathe Deep
Do you ever see documentaries about indigenous peoples of south Asia who regularly dive into the ocean for fishing or gather food from the bottom of the ocean, and they can do it because they have incredible lung capacities? Maybe there’s something inherent in their biology that allows them to do that, but it’s also almost certainly related to having a lot of practice.
provided by diynhacks.com
If you want to learn to do this, start practicing! Maybe you can’t start by diving to the bottom of the ocean, but you can build up and improve your lung capacity a little at a time when you’re at your local pool. Just slowly work up to longer and longer dives, making sure you never put yourself in danger.
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