#3: The Perfect Pick-Me-Up
Sometimes we have a tendency to think of our physical body as being separate from our mind and our emotions. We don’t always realize the very important truth that what we do to our bodies affects our minds, and what we do to our minds affects our bodies.
But it totally makes sense that the things that we eat can affect our mood, which means that when we’re thoughtful about what we eat, that can make all the difference for our mental and emotional health. What I especially love about this particular recommendation is that all the foods listed happen to be delicious. Any excuse to eat dark chocolate and fruit is a good thing.