#11: Swallowing Patterns
The process of swallowing might seem like a natural, automatic action to many of us, but there’s actually a “right” and “wrong” way to do it. Babies initially learn to swallow by pushing their entire tongue forward, a pattern suited for liquid or soft foods. However, as they transition to solid foods, it’s crucial to adopt a more advanced swallowing pattern.
This evolved swallowing technique is essential for safe and efficient eating. Those who don’t make this transition can be more prone to choking, rapid eating, dental issues, and even speech problems like lisps or distorted sounds as they learn to talk. If you’re reading this and thinking, “I’m one of these people,” maybe the way that you’re swallowing food is the answer.