46 People Are Sharing Behaviors They Thought Were Normal Only to Realize They Have ADHD

There’s no shame in getting the help you need, even if that help is medication. It’s amazing what a difference the right medication can make in not just mental state, but also physical tension. It’s easy not even to realize how tense our bodies are until that tension is released. As for slowing down on walks, that can actually be a good thing!

Slowing down and being more present can help one better appreciate their surroundings and enjoy the little things in life. Plus, there’s no need to rush all the time. Sometimes it’s good to just take a leisurely stroll and enjoy the journey. It’s great that this person is discovering new things about themselves and their body, and it’s all thanks to taking care of their ADHD.