38 Foods You Want to Include in a Healthy Diet That Also Happen to Be Delicious

Isn’t it great when something you love eating is amazingly healthy? Blueberries are one such food. Of course, they are a fantastic snack to pop in your mouth as you go about your day, but they also provide powerful vitamins that can support your health needs.

Blueberries are one of the most antioxidant-rich foods you can eat, so stock up on them. They have few calories and provide tons of fiber, vitamin K and vitamin C.  They can help manage blood pressure and cholesterol and help your blood pressure. Turning these berries into a perfect summer treat was no mistake!