38 Foods You Want to Include in a Healthy Diet That Also Happen to Be Delicious

Once again, sorry for the pun. We couldn’t resist! Coffee drinkers are firmly attached to their morning cups, convinced they need the caffeine to boost their morning. There may be some benefits, but you could start your morning with a cup of tea instead and get even more caffeine and essential nutrients.

There are many types of tea to choose from, each offering varying benefits. Some common positive side effects include reduced inflammation and a healthier immune system. Tea is also an anti-oxidant-rich leaf, so don’t overlook the cancer-fighting abilities. You can give up your morning coffee and still have a soothing warm beverage to help wake you up and fight disease!