38 Foods You Want to Include in a Healthy Diet That Also Happen to Be Delicious

Most kids don’t like green food, but hopefully, you’ve embraced it as an adult because it’s so healthy. You might hear a lot of talk about leafy greens, but that isn’t a precise term. So, when people say this, they mainly talk about greens like spinach, kale, and Swiss chard; even broccoli and Brussels sprouts are included in this group.

So, just why do healthy eaters push these leafy greens on us? Potassium, folate, and fiber are just some of the essential nutrients you get from this superfood. These all help reduce blood pressure and cholesterol and protect against heart disease and stroke. Add a side salad to your dinner every night and reap the benefits!