38 Foods You Want to Include in a Healthy Diet That Also Happen to Be Delicious

Technically, ginger is a spice from a flowering plant in Asia. It’s been used for centuries in cooking and medicine. Today, you’ll find it in many recipes and foods – ginger snaps, ginger ale, ginger tea, and even as a condiment to your sushi. It always adds a kick to any food you add it to.

Ginger is effective in weight loss, combating osteoarthritis, and boosting your immune system. That’s why you’ll find ginger lozenges in your cold medicine aisle! It’s also super effective in battling nausea, so if you get carsick, try bringing a ginger ale with you on the ride.