It’s one thing to tell yourself that you’re going to start eating more healthy foods, but another to actually follow through on that decision. Frankly, eating healthy just seems like too much work for too little taste. However, what if we told you there are all kinds of superfoods that are delicious, nutritious, and most importantly, require very little work? Eating healthy doesn’t have to be an unachievable New Year’s resolution; we’re here to provide you with a list of tasty foods that are good for you, from fruits and vegetables to broths and dairy products. Just make sure not to eat too much junk food in between, and you’re good!
#1: Strawberries Forever
We’ll start with an easy one. Who doesn’t love strawberries? These delicious berries seem like they couldn’t possibly be healthy for you, yet they are. Of course, they’re high in sugar since they’re fruit, but natural sugars are different from processed sugar. So you can safely eat eight strawberries a day without overdoing your sugar intake.
Did you know strawberries can reduce cancer risks, help manage diabetes type 2, increase heart and brain health, lower blood pressure, and increase good cholesterol? They have tons of vitamins like folic acid and Vitamin C, fiber, and super healthy antioxidants. We also love how portable strawberries are; you can take them with you everywhere you go for a sweet snack.