#24: Drink Up
Drinking water is the most basic healthy thing you can do for yourself, yet so many of us forget to drink enough of it. Have you ever noticed that you were starting to get a headache, only to cure yourself by drinking a tall glass of water? That’s the power of hydration!
provided by diynhacks.com
Water has many surprising benefits: it helps carry oxygen to your blood cells, cushion joints, protect your organs, flush bacteria from your bladder, and regulate your body temperature. So, water is the key if you do only one healthy thing for yourself each day. However, we hope you’ll do more than just one healthy thing!
Pages: Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38