#23: The Complete Guide to Sources of Protein
We all know that different nutrients, including protein, are important for a healthy diet – but we don’t always know what good sources of protein and other nutrients are. As you may or may not know, some of the most prominent protein sources include eggs, meat, and fish. However, what if you’re a vegetarian or a vegan and don’t eat animal-based foods?

provided by diynhacks.com
Some people believe that a vegetarian diet can’t provide you with sufficient protein and other healthy nutrients, but according to this guide, that’s far from the truth! You can find protein in avocado, broccoli, nuts, oats, and tofu – among legumes and other things! Keep this guide handy if you’re low on iron and need to increase your protein intake.
Pages: Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40