#4: Spinning Out of Control
Dealing with vertigo can be incredibly disorienting and disruptive to daily life. But fear not! This Reddit user shared a pro-life tip that might just save the day. If you find yourself rolling into a spinning nightmare, try this simple yet surprisingly effective technique. Lie on your back on the bed and carefully tilt your head off the edge as far back as possible for 10 seconds.
Then, bring your head to an even level for another 10 seconds, and finally, tuck your chin into your neck while still lying down, and hold for 10 seconds. Yes, it might make you feel a bit queasy at first, but many users have reported that after the initial discomfort, their vertigo completely vanished. ~Disclainmer: remember, consult your doctor if you have any concerns!