50 People Share Psychological Life Hacks That Just Make a Lot of Sense

We’re all struggling with bad memories from time to time, and this person suggests a way to overcome that. By associating the thing you want to remember with an out-of-the-ordinary behavior, you create a unique mental connection that can later trigger the recollection of that specific information. It’s like leaving yourself a mental breadcrumb trail to follow.

For instance, moving your pillow to the foot of your bed before remembering to take out the garbage associates the two unrelated tasks in your mind. When you return to your bedroom and notice the displaced pillow, it serves as a visual cue that prompts you to recall the forgotten chore.