Better Late Than Never
Well, better late than never, right? It sounds like this person has finally found a key piece of the puzzle – understanding the role of dopamine in their behaviors. It’s not uncommon for those with ADHD to seek out activities that provide a quick dopamine hit. And as for hyper-focusing on hobbies, well, that’s just the brain’s way of getting that dopamine fix.
It’s great that this person is recognizing these patterns in their own behavior and not just chalking it up to personal faults or quirks. With that understanding, they can start to find healthier ways to get that dopamine boost, whether it be through exercise, creative pursuits, or social connections. And hey, there’s no shame in tuning out of a boring conversation – sometimes the brain just needs a break.