The Ideal Workout
It is not that difficult to start a workout routine but managing it with your everyday activities can be a real challenge. Sometimes even when you do work out consistently, all that stubborn fat still refuses to shed off. But who knew our body had a clock of itself?
The peak time to break a sweat is between five and six in the morning. Your hand-eye cooperation and muscular endurance are at their high point at this time of day. Your lungs will also be ready to expand more rapidly, leading to greater stamina.
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